“first of all, introduce yourself to give yourself a proper introduction in Sema”
← All peopleVerified guest
Nsima Inyang
Natural bodybuilder, powerlifter, personal trainer, and co-host of The Power Project.
1 episode · 1 sourced appearance
Appearances and evidence
Short attributed excerpts only. Timestamps are approximate.
Frameworks in these episodes
Episode-linked context, not an unsupported claim of authorship.
Self-Mastery5 steps
Diaphragmatic Bracing Breath
Breathe into your belly at rest, then exhale on effort to brace safely under load.
Read →
Productivity5 steps
Environment-Engineered Movement
Place movement tools in your sightline so your environment nudges you to train.
Read →
Peak Performance5 steps
The Four Pillars of Movement
Build any fitness practice on foundation, bounce, control, and flow.
Read →
Productivity5 steps
The Micro-Dose Method
Sprinkle 1-5 minute movement inputs through your day instead of one heroic workout.
Read →
Resources in their episodes
Related guests
Spot an error or want this profile removed? Request a correction or removal.